1. Difficulty urinating

• Pressure during the process
• Dark urine, urinating less often and in small amounts
• Pale color of urine, often and in large quantities

2. Foamy urine

Urge to urinate a lot during the night

3. Rashes

The accumulation of waste in our body can be linked to kidney failure – the skin gets a lot of rashes and itchiness. All the waste accumulates in the blood and makes the skin unhealthy, dry and irritated. Lotions, creams and cosmetics may provide some relief, but don’t solve the problem that’s coming from within – IF the rash is directly caused by kidney problems, of course.

4. Fatigue

If the kidneys are healthy, they produce EPO (erythropoietin), a hormone that makes more red blood cells that deliver oxygen where it is needed. If the number of red blood cells decreases, fatigue occurs and this will impact the brain and also the muscles. It is also a sign of severe anemia.

5. Shortness of breath

This is a common problem, but it could be linked to kidney damage. If the body does not have enough oxygen, it is because of the low number of red blood cells which deliver oxygen everywhere. The amount of these blood cells is linked to harmful toxins that build up in the lungs.

The waste accumulated in the blood will change your taste of food and even cause bad breath all the time. Another sign of kidney damage are marked changes in food preferences or lack of appetite.

7. Pain

Pain in the upper back or kidney area is another symptom of this condition. The pain can be triggered even more by infections or kidney stones.

8. Poor concentration and dizziness

Poor oxygen flow to the brain is a clear sign of serious anemia, but also of kidney failure. This will disrupt attention and concentration, making you dizzy and dizzy and cause memory problems.

Incorporate healthier foods into your diet and consume more antioxidant foods or supplements. This way your kidneys will function at their best and process a lot of toxins as well.