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Cartilage is a smooth, flexible tissue that cushions your bones and joints. Its role is to enable pain-free, comfortable movement by reducing friction. It also provides structural support in body parts like the ears, nose, and knees.

Damage to this tissue can happen suddenly from an injury or gradually from wear and tear. This deterioration often leads to osteoarthritis. A frequent knee injury is a meniscus tear, which damages the protective cartilage between your thigh and shin bones.

Knee pain can significantly restrict everyday activities. It is a common issue, affecting over half of adults aged 65 and older. Key risk factors include carrying excess weight, a lack of physical activity, and nutritional deficiencies.

Nutrition is fundamental for maintaining joint health. A proper diet can help protect cartilage and reduce inflammation. Certain foods and drinks contain specific compounds that may ease stiffness and support the body’s repair processes.

One simple, soothing option is a warm drink made with turmeric and ginger. This traditional remedy is celebrated for its anti-inflammatory and antioxidant properties, which can benefit joint comfort.

To make it, gently boil one cup of water with half a teaspoon each of turmeric and ginger. Let it simmer for about ten minutes. You can then strain it and add lemon or honey to improve the taste.

For comprehensive knee health, also incorporate regular low-impact exercise, stretching, and a diet rich in omega-3s. This daily drink ritual is a simple, natural step toward supporting long-term joint mobility and an active life.